Celiac disease, gluten sensitivity, IBS or a wheat allergy?

If you've recently been diagnosed with celiac disease, gluten sensitivity, IBS or a wheat allergy, you may be feeling a bit overwhelmed, anxious and/or stressed. Understandable - there’s a lot to figure out and some big changes ahead.

We can help you! We created the Gluten Freedom Project (GFP) because we’ve been through it ourselves and have learned from many years of experience what works and what doesn’t. 

A pleasure, rather than a sacrifice…

GFP is an enjoyable FREE online program that guides you, step-by-step, through the process of safely going gluten-free for life. You’ll gradually learn everything you need to know including: hidden sources of gluten, cooking, shopping, eating out, traveling, and communicating with friends, family and co-workers. We provide you with incredibly helpful, easy-to-use menu-planning tools, grocery lists, product recommendations, and a great selection of healthy, gluten-free recipes. You also get personal support when you need it from a GFP Health Coach.

With GFP, you'll discover that eating a healthy, gluten-free diet is really a pleasure, rather than a sacrifice. 

A Low FODMAP Diet for IBS

Recent research has identified certain foods that may contribute to the uncomfortable GI symptoms associated with Irritable Bowel Syndrome (IBS). These foods, called FODMAPs, are believed to ferment in the digestive system leading to gas and bloating. The good news is that over 75% of people with IBS who follow a low FODMAP diet experience relief!  GFP includes a FREE low FODMAP diet option so you can determine which FODMAP containing foods, if any, are causing you problems. (Click here for more information on the low FODMAP diet and IBS.)

How does it work?

When you sign-up at GFP you receive access to food, learning and support. It’s super easy to use and gives you exactly what you need, and when you need it! Here's how it works:

  1. Register by creating a username and password and selecting which, if any, foods you want to avoid besides gluten.
     
  2. We instantly create a healthy, gluten-free menu based on your preferences that you can use, as is, or easily change. Search from a wide variety of meal or snack ideas and click to add to your menu. When you’re ready, you can print or email yourself a grocery list, complete with suggestions for gluten-free products you can find at your grocery store.
     
  3. You get access to a comprehensive learning library filled with informative articles, videos, cooking demos and resources. Each week, we’ll send you short emails with helpful suggestions, tips and reminders. Have questions or need help? We’re here and available to support you, as are members of the growing GFP Community. 

Try it now!  It's FREE!

You can spend a lot of time searching for information and recipes on the Internet and end up overwhelmed, frustrated and confused. More importantly, just because a diet is gluten-free doesn't mean it's healthy or tastes good. GFP has done all the hard work for you, providing you with a one-stop, friendly source for reliable information, delicious, wholesome food and compassionate, expert support! There's no other program available like it!

You’ll be glad you chose GFP not only for the time, money and anxiety it will save you, but for the way you'll feel eating a healthy, gluten-free diet.

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