Fast & Healthy Gluten-Free Meals

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Fast & Healthy Gluten-Free Meals

GFP has more than 130 meals/snacks and 40+ recipes that can be prepared in 30 minutes or less. Use the "Time to Table"  sort at the top of the Recipes or Meals/Snacks pages or in the left sidebar to find fast and healthy options.

Below are some favorites:

Click here for breakfasts...

  • Cold Cereal with Bananas and Walnuts (5 min.)
  • Blueberry Blast Smoothie (6 min.)
  • GF English Muffin Melt (7 min.)
  • Bagel and Schmear (10 min.)
  • Caprese Breakfast (12 min.)
  • Apple Almond Pancakes (20 min.)
     

Click here for lunches...

  • Avocado stuffed with Tuna (5 min.)
  • Nut Butter and Jam Sandwich (5 min.)
  • Grilled Turkey Sandwich with Gouda Cheese (15 min.)
  • Cobb Salad (20 min.)
     

Click here for dinners...

  • Turkey Tostadas (15 min.)
  • Veggie Burger with RIce (20 min.)
  • GF Pasta with Clam Sauce (25 min.)
  • Baked Chicken with Fried Rice (30 min.)
  • Green Chili Chicken Soup (30 min.)