5
Average: 5 (1 vote)

Artichoke and Spinach Dip

By: gfp

Delicious dip for entertaining or taking to a potluck.   Serve with cut up veggies or corn chips or toasted tortillas.

 

Preparation Time Time To Table
10 min. 40 min.

Ingredients:

Preheat oven to 350 degrees.

In a food processor or blender, combine the artichoke hearts, mayo,  cheese, chiles, onions and spinach and blend.

Pour in a shallow baking dish, coated with cooking spray.  Sprinkle paprika over the top.

Bake at 350 for 25 – 30 minutes.        

Yield: 

4 C.

Nutritional Information

Serving size:
1/2 C.
Amount per serving
Total Calories:
114
Total Fat Calories:
114
Fat:
13gm
Saturated Fat:
2gm
Protein:
4gm
Carbohydrate:
7gm
Sugar:
1gm
Fiber:
3m
Sodium:
387gm

Tip: 

Try using chipotle mayo for an extra zing in flavor.

Meals/Snacks with this Recipe