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Banana Nut Muffin

By: gfp

If you give a moose one of these muffins, he’ll finish the whole batch.  These are great tasting and that satisfied feeling is long lasting. Double yum!

Preparation Time Time To Table
15 min. 60 min.

Ingredients:

Preheat oven to 350 degrees. Grease muffin pan with nonstick spray or put oil on paper towel and wipe muffin cups. 

In a small bowl, whisk together flour, baking powder, cinnamon, and salt.

In a large bowl, mix together eggs, sugar, bananas, vanilla and oil with electric beaters.  Then mix in flax seed and  walnuts until blended well.  Add dry ingredients to wet ingredients and blend until just combined.

Pour into muffin pan and bake for 30-45 minutes until golden and a toothpick inserted into the center comes out dry.  Let cool completely and pop muffins out.

Yield: 

18 muffins

Nutritional Information

Serving size:
1 muffin
Amount per serving
Total Calories:
184
Total Fat Calories:
88
Fat:
10gm
Saturated Fat:
1gm
Protein:
4gm
Carbohydrate:
23gm
Sugar:
10gm
Fiber:
4gm
Sodium:
139mg

Tip: 

Try GFP All-Purpose Flour Mixture recipe, if you're eating grains

Meals/Snacks with this Recipe