0
No votes yet

Smoothie in a Bowl

By: gfp

Put this nutrition-packed smoothie in a bowl and sit down to a flavor extravaganza. Toppings on this super thick smoothie  will make you feel like it's dessert for breakfast. You never taste the spinach, but you get all the vitamins from it.

Preparation Time Time To Table
10 min. 15 min.

Ingredients:

    • 7 frozen strawberries, frozen
    • 1 Tbsp. nut butter
    • 1/2 C. whole milk FODMAP
    • 1/2 C. pomegranate juice , or your choice of juice
    • 2 banana(s), fresh or frozen, 1 for smoothie, 1 for topping
    • 1/4 C. flaxseed meal
    • 1 C. spinach, stems removed
    • 2 Tbsp. protein powder
    • 1/4 C. almonds, for topping
    • 1/4 C. g.f. granola , for topping
    • 1/4 C. blueberries, for topping
    • 1/4 C. coconut shredded, for topping

Blend first 8 ingredients in a blender, add liquid first. Put spinach near the bottom.  Blend till smooth, pour into a bowl and leave room for the toppings.

Top smoothie in sections: sliced almonds, g.f. granola, sliced strawberries, blueberries, a few banana slices, shredded coconut.  Some like to drizzle pure maple syrup over the top, but the fruit adds plenty of sweetness.
 
 

 

Yield: 

4 servings

Nutritional Information

Serving size:
1 C.
Amount per serving
Total Calories:
374
Total Fat Calories:
180
Fat:
20gm
Saturated Fat:
8gm
Protein:
14gm
Carbohydrate:
40gm
Sugar:
14gm
Fiber:
7gm
Sodium:
42mg

Tip: 

For anti-inflammatory options: top with cherries, blueberries, chia seeds