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Sweet Potato Fries

By: gfp

Quick, easy and good for you.  Fries packing a lot of flavor.

Preparation Time Time To Table
15 min. 45 min.

Ingredients:

    • 2 Lg. sweet potatoes, peeled, cut into small strips (or frozen)
    • 2 Tbsp. extra light olive oil
    • 1 tsp. chili powder
    • 1 tsp. paprika
    • 1/2 tsp. red pepper
    • 2 tsp. sea salt, coarse
    • 1/2 tsp. pure cane sugar

Preheat oven to 425 degrees

Pour oil over potatoes in a large bowl or in a plastic baggy. Mix next 5 seasonings together and sprinkle over potatoes, mix well (or shake in a plastic bag). Place in a single layer on a cookie sheet.

Cook for 15-20 minutes, turn fries over and cook another 15 minutes or till done.

Yield: 

16 oz.

Nutritional Information

Serving size:
1/4 of recipe
Amount per serving
Total Calories:
177
Total Fat Calories:
63
Fat:
7gm
Saturated Fat:
7gm
Protein:
2gm
Carbohydrate:
28gm
Sugar:
2gm
Fiber:
3gm
Sodium:
1174mg

Meals/Snacks with this Recipe