The GFP Low FODMAP Diet - Getting Started

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The GFP Low FODMAP Diet - Getting Started

The GFP Low FODMAP Diet Getting Started Guide includes information and instructions on how to use the GlutenFreedomProject.com menu planner, recipes and grocery list to create a gluten-free, low FODMAP diet. Included is:

  • a FODMAP subsitution chart you can hang on your fridge
  • a food diary for recording your response to FODMAP elimination and re-introduction phases of the diet
  • answers to frequently asked questions

Clck here to download the guide.