Nutrition & Fitness

  1. Fiber-Rich Diet while Eating Gluten-Free

    Fiber is hard enough to include in a regular diet, but what about a diet free of fiber-rich wheat, barley and rye, all components of gluten? ...

  2. "Let Them Eat Cake" The Popularization of the GF Diet

    Going gluten-free has become all the rage, so of course celebrities are getting in on the act, or more precisely, the diet. ...

  3. Trying to Eat Sugar Free?

    Ever tried going sugar-free for a week? ...

  4. Update on the Gluten Levels of Wheat

    Comments from the International Celiac Disease Symposium in Chicago, attended by 1500 scientists, doctors, dietitians and others from over 30 countries. ...

  5. Weight Loss Rx for Kiddos: Broccoli?

    Imagine your surprise if you took your overweight child to the doctor for a check-up and rather than prescribing a weight loss drug, she ordered up a free helping of fresh fruits and vegetables. ...

  6. Making Good Milk Choices

    You may think you’re doing your body a favor when you switch cow’s milk for a plant-based version, but think again. ...

  7. Probiotics to the Rescue?!?!

    What are probiotics?  According to WebMD, probiotics are organisms such as bacteria or yeast that are believed to improve health. They're available in supplements and foods. The digestive system is home to more than 500 different types of bact ...

  8. The Elimination Diet

    An elimination/provocation diet is a short-term diet (approximately 3 weeks) designed to detect certain ingredients that are poorly tolerated digestively and to relieve potential food allergies or intolerances. While following the diet, you remove ...

  9. Quick Gluten-Free Snacks

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  10. Just Say No to Fasting for Weight Loss

    While a gluten-free diet tends to be healthier than the average American diet, some of us still need to lose that last 10 pounds. ...