Low FODMAP Diet

  1. Dining Out on a Low FODMAP Diet

    It’s best to make as many of your meals as possible at home while you are on your low FODMAP elimination diet, however, that may not always be possible, so here are some tips and meal ideas for eating out on a low FODMAP diet . ...

  2. Low FODMAP Recipes & Snacks

    All recipes and meals/snacks on GlutenFreedomProject.com are gluten-free and ingredients are labeled if they contain a high FODMAP item. Simply click on the FODMAP icon next to the ingredient and substitution options are provided.   ...

  3. IBS Symptoms Breath Test

    If you have belly problems – bloating, gas, pain – and your doctor doesn’t know why, you may be in luck. ...

  4. SmartLabels on the Horizon

    The current controversy about labeling foods as Genetically Modified Organisms (GMOs) has been a hot topic for a very long time. Biotech and  food industries have spent millions of dollars opposing labeling initiatives and are fighting tooth and na ...

  5. Subjects with IBS-D Benefit from Gluten-Free Diet

    A recent study from the UK in the Journal of Clinical Gastroenterology and Hepatology suggests that a gluten-free diet may help reduce the severity of symptoms from irritable bowel syndrome with diarrhea (IBS-D). The study followed 41 subjects ...

  6. FODMAP Resources & Support

    Have you stumbled across conflicting information while researching the low FODMAP diet ? That’s not uncommon, as research in this area is still on going, not all foods have been tested for FODMAPs to date, and some laboratories may use different ...

  7. The GFP Low FODMAP Diet - Getting Started

    The GFP Low FODMAP Diet Getting Started Guide includes information and instructions on how to use the GlutenFreedomProject.com menu planner, recipes and grocery list to create a gluten-free, low FODMAP diet. Included is: ...

  8. Gluten-Free, But Still Having Syptoms

    Next step, try the Spelt Litmus Test ...

  9. The GFP Low FODMAP Diet - Overview

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