4
Average: 4 (1 vote)

Black Bean Chicken Casserole

By: gfp

Good and heart-y.  Delicious  and easy to make casserole.

Preparation Time Time To Table
25 min. 45 min.

Ingredients:

Preheat oven to 450 degrees.

Heat oil in large skillet.  Add onion and garlic and sauté 1 minute.  Add chicken and cook thoroughly.  Transfer mixture to bowl, stir in beans, and spinach. 

Pour broth and salsa de chile fresco into pan; bring to a boil.  Reduce heat, and simmer 5 minutes; set aside.

Spray baking dish with cooking spray.  Cover bottom of dish with tortilla strips and layer chicken mixture and tortilla strips until gone.  Pour broth mix over chicken mixture.  Cover with cheese and bake for 10 minutes. 

Yield: 

9 Servings

Nutritional Information

Serving size:
1 C.
Amount per serving
Total Calories:
330
Total Fat Calories:
104
Fat:
12gm
Saturated Fat:
7gm
Protein:
31gm
Carbohydrate:
23gm
Sugar:
0gm
Fiber:
6gm
Sodium:
446mg

Meals/Snacks with this Recipe