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Blackberry Coconut Shake

By: gfp

Time to table is nil, this delicious fruity shake never makes it there.

Preparation Time Time To Table
5 min. 5 min.

Ingredients:

Blend all ingredients till smooth.

Yield: 

4 servings

Nutritional Information

Serving size:
1 C.
Amount per serving
Total Calories:
270
Total Fat Calories:
147
Fat:
16gm
Saturated Fat:
14gm
Protein:
3gm
Carbohydrate:
30gm
Sugar:
15gm
Fiber:
6gm
Sodium:
48gm