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Charoses

By: gfp

Charoses is a Passover holiday food.  Can be used year round as a tasty snack.

Preparation Time Time To Table
8 min. 8 min.

Ingredients:

    • 1 large apple(s), chopped (if organic include the peel)FODMAP
    • 1/4 C. walnuts, chopped
    • dash cinnamon
    • 1 tsp. honeyFODMAP
    • 1 Tbsp. red wine, or grape juice

Mix together all the ingredients.  May add a dash of orange zest for a more citrus flavor.  Can substitute the walnuts for almonds or pecans.

 

Yield: 

2 C.

Nutritional Information

Serving size:
1/4 C.
Amount per serving
Total Calories:
39
Total Fat Calories:
27
Fat:
3gm
Saturated Fat:
.2gm
Protein:
1gm
Carbohydrate:
4gm
Sugar:
3gm
Fiber:
1gm
Sodium:
.4mg

Tip: 

Can add a drizzle of lemon juice to keep the apple from browning if making the recipe in advance.  Can substitute dates for apples and maple syrup for the honey if eating low FODMAP.