5
Average: 5 (1 vote)

Chicken Lettuce Wraps

By: gfp

Quick and delicious, healthy, clean fresh food for dinner or lunch.  Fun for entertaining too.

Preparation Time Time To Table
20 min. 30 min.

Ingredients:

    • 1/3 C. g.f. teriyaki sauce , or GF Hoisin sauce
    • 1 Tbsp. g.f. soy sauce
    • 4 tsp. rice vinegar
    • 4 chicken breast(s), boneless, skinless
    • 1 head lettuce iceberg, leaves separated, washed and dried
    • 1/2 C. basil leaves, chopped
    • 4 green onions, choppedFODMAP
    • 1/2 C. peanuts, coarsely chopped (optional)

In a small bowl whisk together the teriyaki sauce, soy sauce and vinegar.  In a larger bowl, season the chicken with the salt and 3 Tbs of the teriyaki mixture.

Grill or broil the chicken  on both sides till well done.  Let cool 8-10 mins., then chop into ¼” pieces.  Add the chicken to the teriyaki mixture and mix to coat all of the chicken.

Serve the chicken in the bowl with a serving spoon.  Place the lettuce leaves and basil on a platter.  Put the green onions and peanuts in small serving bowls.

Spoon the chicken onto the middle of a lettuce leaf, top with the basil, scallions and peanuts. Wrap it up and pop it in your mouth, yum.

Yield: 

4 C.

Nutritional Information

Serving size:
1 C.
Amount per serving
Total Calories:
423
Total Fat Calories:
144
Fat:
16gm
Saturated Fat:
3gm
Protein:
58gm
Carbohydrate:
11gm
Sugar:
7gm
Fiber:
2gm
Sodium:
590mg

Tip: 

Use green leaf bibb lettuce for more vitamins.

Meals/Snacks with this Recipe