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Chicken Soup or Broth

By: gfp

Chicken soup for the soul!

Preparation Time Time To Table
10 min. 5 hrs.

Ingredients:

    • 5 C. water
    • 4 Stalks celery, cut in 1/4sFODMAP
    • 4 carrot(s), cut in 1/4s
    • 1 yellow onion, peeled and quarteredFODMAP
    • 1 Tbsp. garlic, chopped (about 5 cloves)FODMAP
    • 1 Tbsp. sea salt, or to taste
    • 1 tsp. black pepper, or to taste
    • 1/2 tsp. rosemary
    • 1 tsp. dill weed, dry or 1 Tbsp. fresh, chopped

Use a chicken carcass (bones), no meat or skin left on it.  Place in soup pot or crock pot.

Place all ingredients in pot and simmer for 2 hours or put in crock-pot and cook on low for 4-5 hours.  The longer the broth is cooked, the more flavorful.

Strain the soup by pouring it through a colander and into a bowl or mason jar and refrigerate or freeze till needed.
 

Yield: 

6 Servings

Nutritional Information

Serving size:
1 C.
Amount per serving
Total Calories:
50
Total Fat Calories:
2
Fat:
0gm
Saturated Fat:
0gm
Protein:
2gm
Carbohydrate:
11gm
Sugar:
3gm
Sodium:
1486mg

Tip: 

Suggested serving options to add to the broth:  cooked veggies (i.e. carrots, broccoli, zucchini slices), rice and/or quinoa matzo balls, pieces of cooked chicken, an egg or gluten-free pasta