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Cioppino

By: gfp

Short on time, but not on flavor.  This cioppino is delicious and easy to make.

Preparation Time Time To Table
5 min. 25 min.

Ingredients:

    • 1 Tbsp. olive oil
    • 1 small red onion, dicedFODMAP
    • 1 red bell pepper, cored and diced
    • 2 cloves garlic clove(s), mincedFODMAP
    • 25 oz. marinara sauce
    • 8 oz. clam juice , bottle
    • 2/3 C. white wine, Dry or Vegetable broth
    • Dash red pepper flakes, to taste
    • 1/4 tsp. basil, dried
    • 3/4 lb. cod, cut into 1 inch pieces
    • 1/2 lb. shrimp, medium raw, peeled, deveined
    • 6 oz. clams , can, chopped

In a large saucepan, heat the oil and add the onion, pepper and sauté around 5 minutes.  Add the garlic and cook another minute.

Stir in the marinara sauce, clam juice, wine or broth, red pepper, and basil.  Simmer uncovered for 10 minutes.

Add the cod and simmer 5 minutes.  Add the shrimp and clams and simmer only till the shrimp are opaque and cooked through, about 3 minutes.

Yield: 

60 oz.

Nutritional Information

Serving size:
12 oz.
Amount per serving
Total Calories:
325
Total Fat Calories:
81
Fat:
9gm
Saturated Fat:
1gm
Protein:
33gm
Carbohydrate:
24gm
Sugar:
14gm
Fiber:
1gm
Sodium:
1263mg

Meals/Snacks with this Recipe