5
Average: 5 (1 vote)

Coconut Bean Soup

By: gfp

A family favorite, from young to old.  So good, so filling. Bet you can’t eat just one bowl.

Preparation Time Time To Table
20 min. 60 min.

Ingredients:

    • 3 Tbsp. butter , or olive oil
    • 1/2 C. red onion, choppedFODMAP
    • 1/2 C. red bell pepper, chopped
    • 2 C. swiss chard, shredded or spinach. About 2 leaves, rib removed
    • 11/2 tsp. g.f. curry powder
    • 1 tsp. sea salt
    • 1/4 tsp. black pepper
    • 1 C. tomato(es), fresh, chopped
    • 2 cans kidney beans, don't rinse or drain, drain and rinse for less sodium, then add more water to soup.FODMAP
    • 16 oz. coconut milk, canned
    • 1/2 C. basmati brown rice, cooked

In a large soup pot, melt butter or oil; sauté onions, red pepper, swiss chard.  

Add curry, salt and pepper.  Add tomatoes and simmer for 2 minutes.  

Add beans, coconut milk, and simmer for 10 minutes.  Do not bring to boil.  Add rice and adjust seasoning to taste.

Yield: 

10 Servings

Nutritional Information

Serving size:
1 C.
Amount per serving
Total Calories:
216
Total Fat Calories:
109
Fat:
12gm
Saturated Fat:
10gm
Protein:
6gm
Carbohydrate:
23gm
Sugar:
2gm
Fiber:
15gm
Sodium:
552

Meals/Snacks with this Recipe