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Crunchy Curry Chicken Salad

By: gfp

Crunchy Curry Chicken Salad, delicious summer salad and great for picnics

Preparation Time Time To Table
25 min. 25 min.

Ingredients:

    • 2 C. chicken breast(s) , cooked, cubed
    • 1/3 C. mayonnaise
    • 1/4 C. sour cream FODMAP
    • 3 green onions, choppedFODMAP
    • 2 stalks celery, choppedFODMAP
    • 1 Tbsp. g.f. curry powder
    • 2 Tbsp. mango chutneyFODMAP
    • black pepper, to taste
    • salt , to taste
    • 1 C. grapes, cut in half
    • 1/2 C. almonds, sliced, toasted
    • 5 C. lettuce romaine, sliced or shredded

If your chicken isn't already cooked, cube it into small pieces and stir-fry with your favorite spices.

In a large bowl, mix together mayo, sour cream, celery, green onions, chutney, curry, salt and pepper to taste.

Fold in chicken and grapes, sprinkle almonds over the top and a little paprika.

Serve over a bed of lettuce. 

Yield: 

8 servings

Nutritional Information

Serving size:
1 C.
Amount per serving
Total Calories:
290
Total Fat Calories:
153
Fat:
17gm
Saturated Fat:
3gm
Protein:
24gm
Carbohydrate:
10gm
Sugar:
5gm
Fiber:
3gm
Sodium:
154mg

Tip: 

If you'e in a hurry, buy cooked chicken from the deli counter and cut into cubes.  I like using red grapes to add color to the salad!

Meals/Snacks with this Recipe