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Crunchy Pear and Grape Cabbage Salad

By: gfp

Flavor-packed, crunchy salad

Preparation Time Time To Table
10 min. 10 min.

Ingredients:

    • 2 Tbsp. apple cider vinegar FODMAP
    • 1 tsp. dijon mustard
    • sea salt, to taste
    • pure maple syrup
    • 3 Tbsp. extra virgin olive oil
    • 10 oz. cabbage, shredded or shred a head of cabbageFODMAP
    • 1 pear(s), halved, cored and sliced into thin stripsFODMAP
    • 1 C. grapes, seedless red and/or green halved
    • 1/2 C. walnuts, halved and toasted

In a small bowl whisk together vinegar, mustard, salt and maple syrup.  Slowly whisk in olive oil till well-blended. Taste and adjust to your preference.

Shred the cabbage or pour packaged shredded cabbage into a salad or serving bowl. Add pear slices, grape halves and walnut pieces, toss together.

Drizzle with vinaigrette dressing and toss again. 

Serve immediately and refrigerate any leftovers.

Yield: 

Serves 6

Nutritional Information

Serving size:
1 C.
Amount per serving
Total Calories:
180
Total Fat Calories:
117
Fat:
13gm
Saturated Fat:
2gm
Protein:
3gm
Carbohydrate:
15gm
Sugar:
10gm
Fiber:
3gm
Sodium:
226mg

Tip: 

For a colorful salad use a combination of red cabbage and white.  Also, use a variety of colorful sweet seedless grapes.