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Curried Sweet Mashers

By: gfp

I think I died and went to heaven the first time I made these.  Not a sweet potato lover, this recipe converted me to the vitamin-rich potato with the first spoonful.  Paired with  grilled salmon, is a match made in heaven.

Preparation Time Time To Table
15 min. 30 min.

Ingredients:

    • 3 med sweet potatoes
    • 13 oz. coconut milk, canned , can
    • 1 Tbsp. ginger, fresh, grated
    • 2 tsp. g.f. curry powder
    • 1 tsp. cinnamon, ground
    • 1 Tbsp. olive oil
    • pepper, to taste
    • sea salt, to taste

Peel and cube potatoes and put them in a microwave safe dish.  Microwave on high for 9 minutes till tender. Let cool, slightly.

Meanwhile, heat oil in a large saucepan, whisk/stir in the ginger and cook a minute. Add the curry powder and cinnamon, cook, whisking/stirring a minute or so longer, then whisk in the milk. Heat the coconut milk until steaming but not boiling. Remove the mixture from heat and set aside.

Mash the potatoes by using a potato masher or place in food processor.  Slowly add the milk mixture to the processor till the potatoes are the desired consistency. Season with salt and pepper and reheat in saucepan.

Yield: 

5 C.

Nutritional Information

Serving size:
1 C.
Amount per serving
Total Calories:
378
Total Fat Calories:
171
Fat:
19gm
Saturated Fat:
14gm
Protein:
5gm
Carbohydrate:
50gm
Sugar:
0gm
Fiber:
5gm
Sodium:
35mg

Tip: 

To make a puree, slowly add more milk.

Meals/Snacks with this Recipe