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Game Day Bean Dip

By: gfp

A family favorite dip for an appetizer, snack or to take to a party.

Preparation Time Time To Table
12 min. 12 min.

Ingredients:

Combine beans, 1/2 tsp. of cumin, and half the diced chiles; spread on a platter or 10" quiche dish.

In a bowl, combine the yogurt, sour cream, mayonnaise, 1/2 tsp cumin, chili powder, garlic powder and red pepper flakes.  Spread over the beans.
 
Sprinkle with remaining chiles, cheese, onions, and tomatoes.
 
Serve with raw vegetables, cut up and/or corn chips.

Yield: 

6 C.

Nutritional Information

Serving size:
1/3 C.
Amount per serving
Total Calories:
120
Total Fat Calories:
57
Fat:
6gm
Saturated Fat:
4gm
Protein:
6gm
Carbohydrate:
17gm
Sugar:
0
Fiber:
5gm
Sodium:
359mg

Tip: 

Try using chipotle mayo for an extra little kick.  Add some chopped avocado for a boost of omega 3s.