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Gone Nuts Granola

By: gfp

A fun and different healthy granola.  Use as cereal, a snack, or in yogurt or to top a thick smoothie.  Versatile and packed with omega 3s.

Preparation Time Time To Table
10 min. 50 min.

Ingredients:

    • 1 tsp. cardamom
    • 1 C. cashews, raw, choppedFODMAP
    • 1/4 C. chia seeds
    • 1 tsp. cinnamon
    • 1/4 C. coconut oil
    • 1/2 C. dates, pitted, choppedFODMAP
    • 2 C. puffed rice
    • 1/2 C. pumpkin seeds
    • 1/2 C. raw honeyFODMAP
    • 1/2 C. sesame seeds
    • 1/2 C. sunflower seeds
    • 1 C. walnuts, chopped

Preheat oven to 325. Heat the oil and honey in microwave or small saucepan to soften them.

In a large bowl combine all ingredients and stir really well. Pour mixture into large, well-greased (or lay down parchment paper) baking pan and bake for 40 minutes, stirring occasionally. 

Extra can be stored in an airtight container.

Yield: 

7 C.

Nutritional Information

Serving size:
1/2 C.
Amount per serving
Total Calories:
341
Total Fat Calories:
220
Fat:
24gm
Saturated Fat:
6gm
Protein:
9gm
Carbohydrate:
27gm
Sugar:
15gm
Fiber:
3gm
Sodium:
8mg

Meals/Snacks with this Recipe