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Home Made Beef Jerky

By: gfp

Great jerky recipe, make your own and know how fresh the ingredients are.  Fun take-anywhere snack.

Preparation Time Time To Table
30 min. 8 hrs.

Ingredients:

    • 1/2 tsp. black pepper
    • 1/4 C. apple cider vinegar FODMAP
    • 1/4 C. olive oil
    • 1 tsp. red pepper
    • 1 tsp. paprika
    • 2 tsp. sea salt
    • 3 lbs roast beef, beef or turkey, sliced
    • 2 Tbsp. honey, or pure maple syrupFODMAP
    • 6 cloves garlic clove(s), crushedFODMAP

Use a sharp knife to slice roast into thin strips (1/4 inch thick or less if you can) and place strips into a freezer bag or bowl.

 Cover with remaining jerky ingredients and toss to coat meat evenly.  Place in the fridge for 12-24 hours (covered if using a bowl), stirring or flipping the bag once half way through to evenly distribute marinade.

Place strips of meat on a dehydrator tray- they can be touching but not overlapping.  Dry on the highest setting of your dehydrator has for 7 hours or oven temp at 145 degrees for 7 hours.  

Store in the fridge or freezer.

Yield: 

24 Servings

Nutritional Information

Serving size:
2 oz.
Amount per serving
Total Calories:
177
Total Fat Calories:
126
Fat:
14gm
Saturated Fat:
5gm
Protein:
10gm
Carbohydrate:
2gm
Sugar:
0gm
Fiber:
0gm
Sodium:
233mg.

Tip: 

We recommend grass fed beef for a higher omega 3 count.

Meals/Snacks with this Recipe