Create healthy and delicious gluten-free menus

Stuck in a rut eating the same foods over and over again? Looking for some ideas for dinner tonight? Need help planning a menu for a family with different tastes and food allergies?

gluten-free menu planner
sample gluten-free menu

The GFP Menu Planner, available for free when you Register for GFP, instantly creates customized gluten-free menus based on your specific food allergies and preferences. Menus are built with an emphasis on whole foods, healthy protein and fat sources, minimal refined sugars and a wide variety of foods.

The Menu Planner makes it easy to create delicious and nutritious gluten-free menus.

  • Build your own or have one created for you
  • Menus can be created to omit those foods (besides gluten) you are allergic to
  • Menu items include pictures, descriptions, ingredients & instructions
  • Click on an ingredient to view suggestions for top-rated gluten-free products and brands
  • Easily edit your menu by finding other options, moving or removing items

If you decide to create your own menu, we'll help make sure you're getting a healthy balance with instant suggestions and feedback.

grocery listWhen you're ready, get a complete list of every item on your menu, organized by the sections in a typical grocery store. Any products that you selected will also be included as well as coupons (when available).

 Try the GFP Menu Planner Now! 
See how easy and enjoyable it is to go gluten-free with GFP!
Get a FREE gluten-free menu plan and grocery list,
customized for your food tastes and allergies.
get started