The Gluten Freedom Project will not only help you learn to live gluten-free, it will give you the tools and knowledge you need to enjoy a healthy, nutrient-dense and well-balanced diet. All of the GFP meals & snacks (available for free when you register for GFP) have been evaluated according to our Spoonfuls of Health (SoH)™ system, a set of nutrition criteria we created to help you determine how healthy a meal is.