Next step, try the Spelt Litmus Test
Warning: This article is not applicable to people who have celiac disease or a wheat allergy!!!
Millions of people are experimenting with eating a gluten-free diet to alleviate uncomfortable GI symptoms like gas, bloating, irregularity, and stomachaches. For many people, going gluten-free is the ticket to relief and good health. But, for others, a GF Diet is a temporary relief, only to start experiencing these uncomfortable symptoms again, regardless of following a strict gluten-free diet.